SOME PHYSIOLOGICAL CONDITIONS OF THE BODY DURING PHYSICAL EDUCATION AND SPORTS

Abstract

The science of physical education and sports physiology is a relatively young science. However, the results of studying the physiological nature of voluntary movements have been established for many years. All movements arising from other vital needs are performed on the basis of physiological laws. It is currently under development and supplemented by scientific research results.

It consists in giving not only a quantitative, but also a qualitative description of the changes and physiological reactions occurring in individual systems during various sports activities, as well as in a single organism. It is necessary to know the physiological mechanisms of changes that occur in the body during intense muscle activity, to correctly evaluate and effectively plan exercises that increase the body's performance while maintaining health. It is necessary to pay special attention to the physiological mechanisms of adaptation of the body to functional reserves and muscle loads.